Oven Poached Halibut With Almond Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Caprial2 | 4 | Servings | |
INGREDIENTS
| 2 | t | Olive oil |
| 3 | Cloves garlic, chopped | |
| 2 | Shallots, chopped | |
| 1 | c | White wine |
| 1 1/2 | c | Fish stock |
| 1/2 | c | Toasted ground almonds |
| 2 | T | Lemon juice |
| 1 | t | Chopped thyme |
| Salt and pepper to taste | ||
| 1 | T | Unsalted butter |
| 4 | Halibut filets, six ounce | |
| 1/3 | c | Dry white wine |
INSTRUCTIONS
For the almond sauce, in a medium size saute pan heat olive oil until very hot. Add garlic and shallots and saute until you can smell the aroma about 1 minute. Add wine and over high heat reduce until about 1/4 cup of liquid remains about 3 minutes. Add fish stock and again reduce until stock is reduced to about 1 cup another 3 to 4 minutes. Once the liquid is reduced add nuts, lemon juice, and thyme and mix well. Season with salt and pepper and keep warm. For the fish, butter the sheet pan then lay the filets on top. Drizzle with white wine and season with salt and pepper. Place in a350 degree oven and bake 8 to 10 minutes or just until the halibut is just cooked and serve hot. Through. Remove from the oven and place the halibut in a soup plate. Distribute the sauce over the filets and serve hot. Converted by MC_Buster. Per serving: 146 Calories (kcal); 7g Total Fat; (78% calories from fat); 1g Protein; 4g Carbohydrate; 14mg Cholesterol; 94mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 376
Calories From Fat: 129
Total Fat: 15.1g
Cholesterol: 8.5mg
Sodium: 165.6mg
Potassium: 986.4mg
Carbohydrates: 40.5g
Fiber: 2.1g
Sugar: 1.8g
Protein: 10.8g