Oven Roasted Asparagus With Thyme
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetables | 4 | Servings | |
INGREDIENTS
| 1 1/2 | lb | Asparagus spears |
| 1 | Garlic clove, halved | |
| 2 | t | Olive oil |
| 1/2 | t | Salt |
| 1/4 | t | Dried thyme |
| 1/4 | t | Freshly ground pepper |
INSTRUCTIONS
Preparation time: 10 minutes Cooking time: 20 minutes Preheat oven to 400 degrees. Snap off tough ends of asparagus; remove scales with a knife or vegetable peeler, if desired. Set aside. Rub cut sides of garlic over a 13 x 9-inch baking dish; place garlic in dish. Add asparagus; drizzle with oil. Sprinkle asparagus with salt, thyme, and pepper; toss gently. Bake at 400 degrees for 20 minutes, stirring once. Yield: 4 servings. CALORIES 62 (38% from far): FAT2.6g; PROTEIN 4g; CARB 8.3g: FIBER 3.7g; CHOL 0mg; IRON 1.8mg; SODIUM 297mg; CALC 42mg Recipe by: Cooking Light, September 1997, page 132 Posted to MC-Recipe Digest V1 #776 by Terry & Kathleen Schuller <schuller@ix.netcom.com> on Sep 08, 1997
A Message from our Provider:
“Have you thanked God today?”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 46
Calories From Fat: 23
Total Fat: 2.6g
Cholesterol: 0mg
Sodium: 773.9mg
Potassium: 295.1mg
Carbohydrates: 4.3g
Fiber: 1.8g
Sugar: <1g
Protein: 3.1g