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Oven Roasted Pine Encrusted Sea Bass With Artichoke And T

January 28, 2023

CATEGORY	CUISINE	TAG	YIELD
Seafood, Grains, Dairy		Fish, Simply	1	Servings

INGREDIENTS

1		Sea bass
4		Artichokes
40	g	Pine nuts, 11/2oz
1		200 gram tin artichokes in
		olive oil
6		Fresh ripe plum tomatoes
200	g	Wild rocket leaves, 7oz
1		Sprig fresh thyme
20	g	Chopped flat leaf parsley
		3/4oz
2		Shallots, peeled and chopped
10		Cloves garlic, peeled
3		Lemons
		Flour
		Olive oil
		Double cream
		Salt and pepper
2 1/2		t, 0 Other Carbohydrates

INSTRUCTIONS

To cook the artichoke, cut all the leaves off and the stalk and trim
them to the heart and place them in a pan of boiling salted water  with
lemon juice and a little flour in it.  Cut the tomatoes in half and
place in a oven tray, season with olive  oil. Add 2 chopped cloves of
garlic, fresh thyme and 1 chopped  shallot, place in a preheated oven
to 200Ã¸C/400Ã¸F/gas mark 6 for  about 20 minutes to soften.  At the
same time remove any excess scales from the fish, place on an  oven
tray and season with salt and pepper. Chop the pine nuts and add  to
the top also a few slices of lemon and some garlic cloves around  the
side. Drizzle with olive oil and place in the oven to cook, this
should take about 20 minutes at the same temperature as the tomatoes.
Once the artichokes are cooked remove from the pan, dry and chargrill
them on a griddle pan, with seasoning and olive oil.  Combine the warm
tomatoes, both artichokes, roasted garlic cloves  from the sea bass and
some lemon juice together. Chop the remaining  shallot, thyme and
parlsey and add to the dressing with rocket going  in last.  Serve the
bass on a larger platter with the warm salad on the side.  Converted by
MC_Buster.  Per serving: 592 Calories (kcal); 19g Total Fat; (23%
calories from  fat); 44g Protein; 90g Carbohydrate; 35mg Cholesterol;
553mg Sodium  Food Exchanges: 0 Grain(Starch); 3 Lean Meat; 13
Vegetable; 1 Fruit;  Converted by MM_Buster v2.0n.

A Message from our Provider:

“God is unfeeling? Ha! Alongside him we’re as cold as stones”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 2728 Calories From Fat: 747 Total Fat: 86.2g Cholesterol: 0mg Sodium: 513.6mg Potassium: 4917mg Carbohydrates: 439.2g Fiber: 34.2g Sugar: 4.1g Protein: 74.6g