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Oven-roasted Sweet Plantains

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CATEGORY CUISINE TAG YIELD
Vegetarian Desserts 4 Servings

INGREDIENTS

2 Ripe plantains, up to 3
1/4 t Nutmeg or allspice or
cinnamon

INSTRUCTIONS

B: Jay Solomon, THE GLOBAL VEGETARIAN  Preheat oven to 400F. Cut off
the tips of the plantains. Place the  plantains, skin and on, on a
baking sheet and bake for 15 to 20  minutes, until the skin is charred
and puffy.  Take the plantains out of the oven and let cool for a few
minutes.  Slice the plantains down the center lengthwise and peel back
the  skin. Cut the plantains in half widthwise, sprinkle with nutmeg
and  transfer to serving plates.  TIP: To ripen green plantains, set
them out at room temperature for 5  to 7 days. Storing them in a paper
bag will speed up the process. Do  not refrigerate.  Posted to EAT-LF
Digest by Pat Hanneman <kitpath@earthlink.net> on  Aug 30, 1998,
converted by MM_Buster v2.0l.

A Message from our Provider:

“When Holy God draws near in true revival, people come under terrible conviction of sin. The outstanding feature of spiritual awakening has been the profound consciousness of the Presence and holiness of God. #Henry Blackaby”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 2
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: <1mg
Potassium: 2.8mg
Carbohydrates: <1g
Fiber: <1g
Sugar: <1g
Protein: <1g


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