| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits |
|
Breakfast, Microwave, Low-fat, Mcdougall |
4 |
Servings |
INGREDIENTS
| 1/2 |
c |
Bulgur |
| 3 |
tb |
Oats, rolled (raw) |
| 1 |
tb |
Molasses |
| 1/3 |
c |
Dried fruit |
| 1 1/2 |
c |
Water |
INSTRUCTIONS
Recipe by: New McDougall Cookbook Preparation Time: 0:15 Place all of the
ingredients in a medium-sized bowl. Stir well. Cover and refrigerate
overnight. Transfer to a saucepan or microwaveable dish.
Stove method: Cook over medium heat for 6 to 8 minutes, stirring
frequently.
Microwave method: Cover with clear plastic wrap, vented at one corner.
Microwave at 100 percent power for 5 to 7 minutes, stirring twice while
heating.
From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mcdougal.zip
A Message from our Provider:
“Man’s way leads to a hopeless end — God’s way leads to an endless hope.”