Oyako Donburi – Chicken And Egg Dish
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Eggs | Main dish, Oriental, Poultry, Rice | 6 | Servings | |
INGREDIENTS
| 2 | c | Rice |
| 4 | c | Water |
| 1 | lb | Chicken breasts |
| 3 | Dried Mushrooms, soaked | |
| 1 | c | Carrots, slivered |
| 1 | c | Bamboo shoots, slivered |
| 1 1/2 | t | Salt |
| 1/2 | t | MSG |
| 6 | Eggs, beaten | |
| 3 | Green onions, sliced |
INSTRUCTIONS
In a saucepan or rice cooker combine rice and 2 cups water. Cook until rice is tender. Remove Skin and bones from Chicken breasts. To make stock, simmer bones in remaining 2 cups water 30 minutes. Strain to remove bones. Remove stems from mushrooms. Cut mushrooms and chicken into thin strips. Add mushrooms, chicken, bamboo shoots, carrots, salt and MSG to stock. Simmer 15 minutes. Gently stir in eggs and onions. Cook over low heat until eggs begin to set. Serve over rice -- 6 servings. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 222
Calories From Fat: 44
Total Fat: 7.6g
Cholesterol: 250.3mg
Sodium: 734.2mg
Potassium: 933.4mg
Carbohydrates: 37.1g
Fiber: 1g
Sugar: 1.6g
Protein: 30.4g