| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Chicken/tur, Eat-lf mail, Low fat, Main dishes |
4 |
Servings |
INGREDIENTS
| 1 |
tb |
Olive Oil; *Note |
|
|
Skinless Boneless Chicken Breasts, Cut In 3" Pcs |
| 1 |
c |
Arborio Rice; Uncooked |
| 1 |
|
Onion; Minced |
| 3 |
|
Cloves Garlic; Minced |
| 1/2 |
c |
Cremini Mushrooms; Can Use Any |
| 1 |
ts |
Sesame Oil; Optional |
| 1 |
ts |
Chili Sauce |
| 1 |
ts |
Powdered Ginger |
| 1 |
|
Lf Turkey Kielbasa – Yorkshire Farms, Cut In 2" Chunks On The Diagonal **Note |
| 2 |
c |
Nonfat Veg Chicken Broth; Low Sod, ***Note |
INSTRUCTIONS
*NOTE: Original recipe used 2 T...we cut it back to one and was just
enough.
**NOTE: Original recipe used regular kielbasa
***NOTE: Original recipe used regular chicken broth
Preheat pressure cooker without lid.
Put olive oil in pressure cooker and add chicken pcs. Cook till lightly
golden. Stir in 1 C arborio rice to coat. Cook about 1 min. Add minced
onion and garlic, stir to mix. Add mushrooms, Sesame oil (optional), chili
sauce and powdered ginger, stir well to mix. Add the smoked turkey kielbasa
and chicken broth, stir to mix. Put lid on pressure cooker. Get to pressure
and set timer for 7 min once it is at pressure. When done use the quick
release for the pressure.
This turned out absolutely wonderful!! Very flavorful.
Entered into MasterCook and tested for you by Reggie & Jeff Dwork
<reggie@reggie.com>
NOTES : Cal 240, Fat 5.6g, Carb 40g, Fib 0.9g, Pro 15.2g, Sod 384mg, CFF
18.5%.
Recipe by: Amy Coleman, Home Cooking Recipe by Prevention's The Healthy
Cook (1997)
Posted to Digest eat-lf.v097.n298 by Reggie Dwork <reggie@reggie.com> on
Nov 23, 1997
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