Pacific Rock Cod Stewed With Oranges, Tomatoes, And Olive
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Ckright2 | 4 | Servings | ||
INGREDIENTS
| 2 | T | Olive oil |
| 1/2 | c | Thinly-sliced red onions |
| 1 | T | Slivered fresh garlic |
| 3/4 | c | Canned diced tomatoes in |
| juice | ||
| 3/4 | c | Dry white wine |
| 1/2 | t | Salt |
| 1/4 | t | Freshly-ground black pepper |
| 2 | T | Slivered Kalamata or Nicoise |
| olives | ||
| 2 | Oranges, peeled and cut into | |
| segments | ||
| 1 | lb | Rock cod fillets |
INSTRUCTIONS
In a large saute pan, heat the olive oil over medium heat and saute the onions and garlic, stirring occasionally, until the onions are just beginning to brown (about 3 minutes). Add the tomatoes, wine, salt, and pepper and simmer for 2 minutes. Stir in the olives and oranges and simmer 1 minute longer. Lay the fillets over the mixture in a single layer, cover the pan, and simmer on moderate heat until the fish is just cooked through, about 3 to 4 minutes. Serve immediately, spooning some of the onion mixture on top of the fish. This recipe yields 4 servings. Recipe Source: COOKING RIGHT with John Ash From the TV FOOD NETWORK - (Show # CR-9655 broadcast 08-15-1996) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by MR MAD, aka Joe Comiskey - jpmd44a@prodigy.com 09-04-1996 Recipe by: John Ash Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 178
Calories From Fat: 121
Total Fat: 13.6g
Cholesterol: 0mg
Sodium: 358.7mg
Potassium: 143.7mg
Carbohydrates: 6.5g
Fiber: <1g
Sugar: 1.9g
Protein: <1g