| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Diabetic, Main dish, Meats |
1 |
Servings |
INGREDIENTS
| 3 |
oz |
Beef minute steak |
| 1 |
|
Small potato |
| 2 |
tb |
Carrot (sliced) |
| 2 |
tb |
Onion (sliced) |
| 2 |
tb |
Celery (sliced) |
| 2 |
|
Large tomato slices |
|
|
Salt and pepper to taste |
INSTRUCTIONS
Place steak on large piece of aluminum foil. Layer
vegetables in order given. Add salt and pepper. Wrap
in foil, sealing ends securely. Bake at 350F for 1
hour.
MICROWAVE: Place in plastic wrap. Cook on High for
10
minutes. 1 serving = 3 medium-fat meat, 1 bread, 1/2 vegetable
Calories: 375
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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