Palak Bharta (merchants Spinach Pure)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| 2 | Servings | |||
INGREDIENTS
| 750 | g | Fresh spinach or 250g, 8oz |
| frozen chopped | ||
| spinach 1 1/2lb | ||
| 2 | Spring onions, chopped | |
| coarsely | ||
| 15 | g | Butter, 1/2oz |
| 1/2 | t | Salt |
| 1 | T | Dijon mustard |
INSTRUCTIONS
If using fresh spinach, trim, rinse, shred and cook in a covered saucepan with the minimum of water for 1-3 minutes, until tender. Cook frozen spinach according to the packet instructions. Tip the spinach into a colander and drain thoroughly, pressing the green with the back of a spoon to get rid of the excess moisture. Put the spinach, spring onions, butter, salt and mustard in a food processor or blender and pure until smooth. Return to a saucepan and heat through, stirring. Serve hot. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 267
Calories From Fat: 99
Total Fat: 11.6g
Cholesterol: 16.1mg
Sodium: 2594.5mg
Potassium: 1851.7mg
Carbohydrates: 30.2g
Fiber: 22.6g
Sugar: 3.4g
Protein: 24.6g