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Palak In Muger Dal (spinach In Moong Dal)

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CATEGORY CUISINE TAG YIELD
Bawarch3 1 Servings

INGREDIENTS

1 c Yellow moong dal
1 Spinach, finely chopped
3 T Ghee
2 t Panchphoran
3 Whole red chillies
1 Bayleaf
1/2 t Turmeric powder
1 t Red chilli powder
1/2 t Amchoor powder
Salt to taste

INSTRUCTIONS

Take wiped dal in a large heavy skillet.  Roast dry dal stirring
continuously, till golden.  Add 3 cups water, bayleaf, and turmeric
powder.  Bring to a boil and simmer semicovered till dal is soft.  Add
more water if required.  Add chilli powder, salt and spinach and cook
further 10 minutes.  Heat ghee in a small frying pan, add panchphoran
and allow to  splutter.  Add whole chillies and pour over dal.  Add 1/2
teaspoon amchoor (dried mango) powder.  Stir gently. Serve hot with
roti or rice.  Note: To speed cooking one may use pressure cookers to
cook dal much  faster, but add turmeric and bayleaf in that too.
Making time: 2 hours traditionally 30 minutes in pressure cooker
Makes: 5 servings  Shelflife: Refrigerate till required after cooking.
Add panchphoran  just be serving.  Converted by MC_Buster.  Converted
by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 0
Calories From Fat: 0
Total Fat: 0g
Cholesterol: 0mg
Sodium: 290.7mg
Potassium: <1mg
Carbohydrates: 0g
Fiber: 0g
Sugar: 0g
Protein: 0g


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