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Pan-crispy With A Fresh Fava Bean And Mushroom Ragout

0
(0)
CATEGORY CUISINE TAG YIELD
Grains Emlive10 1 Servings

INGREDIENTS

2 T Plus 1/4 cup olive oil
1 c Thinly sliced yellow onions
Salt
Freshly ground black pepper
1 lb Assorted exotic mushrooms
cleaned stemmed
and thinly sliced
1 c Fresh fava beans, shelled
and
blanched
2 t Chopped garlic
2 c Veal reduction
1 T Finely chopped fresh parsley
leaves
2 T Butter
4 Red snapper fillets, 4 to
6-ounce
2 c Fresh pea shoots
4 1/2 t, 0 Other Carbohydrates

INSTRUCTIONS

In a large saute pan, over medium heat, heat 2 tablespoons of the  oil.
Add the onions. Season with salt and pepper. Saute for 2  minutes. Add
the mushrooms and fava beans. Season with salt and  pepper and continue
to saute for 2 minutes. Stir in the garlic and  veal reduction. Bring
the liquid to a simmer. Continue to simmer for  4 minutes. Stir in the
parsley and butter. Reduce the heat to low and  keep warm. In another
large saute pan, over medium heat, heat the  remaining cup of oil.
Season both sides of the fillets with salt and  pepper. When the oil is
hot, pan-fry the fillets for 4 to 6 minutes  on each side, or until
crispy. Remove from the pan and drain on paper  towels. In a small
bowl, toss the pea shoots with a drizzle of olive  oil, salt and
pepper. To serve, Spoon the mushroom mixture into the  center of each
plate, lay the fillets over the sauce. Pile the pea  shoots in the
center of the fish and garnish with parsley.  Yield: 4 servings
Converted by MC_Buster.  Per serving: 212 Calories (kcal); 23g Total
Fat; (95% calories from  fat); 1g Protein; 2g Carbohydrate; 62mg
Cholesterol; 235mg Sodium  Food Exchanges: 0 Grain(Starch); 0 Lean
Meat; 1/2 Vegetable; 0 Fruit;  Recipe by: EMERIL LIVE SHOW #EMIC54
Converted by MM_Buster v2.0n.

A Message from our Provider:

“When Holy God draws near in true revival, people come under terrible conviction of sin. The outstanding feature of spiritual awakening has been the profound consciousness of the Presence and holiness of God. #Henry Blackaby”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 690
Calories From Fat: 534
Total Fat: 60.5g
Cholesterol: 61.1mg
Sodium: 344.5mg
Potassium: 681.6mg
Carbohydrates: 34g
Fiber: 2.7g
Sugar: <1g
Protein: 12.2g


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