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Pan-fried Chicken With Plum Chutney And Noodle Cakes

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CATEGORY CUISINE TAG YIELD
Meats Sami Emp, Ready stead 1 Servings

INGREDIENTS

1 Chicken breast
2 T Olive oil
75 g Noodles, cooked
Salt and pepper
4 Plums
Juice 1/2 orange
1 Garlic clove, crushed
Splash balsamic vinegar
Knob of butter
1 T Chopped dill and parsley
3 T Olive oil
Juice 1/2 lime

INSTRUCTIONS

Preheat oven to 200c/400f.  1 Season the chicken. Panfry in 1 tbsp
olive oil and transfer to the  oven for 15    minutes.  2 For the
Chutney: Halve and stone the plums and place in a saucepan  with the
other ingredients. Cook on a medium heat for 10-15 minutes.  3 For the
Herb Oil: Whiz the ingredients together in a blender. Heat  1 tbsp oil
in a frying pan, using two 3" rings, place the noodles  inside and fry
for 2-3 minutes on each side.  4 Serve the chicken breast on the noodle
cakes, along with some  chutney and drizzle with the herb oil.
Converted by MC_Buster.  Per serving: 1531 Calories (kcal); 99g Total
Fat; (57% calories from  fat); 73g Protein; 89g Carbohydrate; 257mg
Cholesterol; 199mg Sodium  Food Exchanges: 3 1/2 Grain(Starch); 8 1/2
Lean Meat; 0 Vegetable; 2  Fruit; 14 Fat; 0 Other Carbohydrates
Converted by MM_Buster v2.0n.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1440
Calories From Fat: 729
Total Fat: 82.3g
Cholesterol: 314.2mg
Sodium: 261.6mg
Potassium: 1544.3mg
Carbohydrates: 61.5g
Fiber: 5g
Sugar: 34.3g
Protein: 112.9g


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