Pan-fried Cod With Merguez Sausages, Olives, Fennel & Aub
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Food networ, Food5 | 1 | Servings | ||
INGREDIENTS
| 2 | 7 oz fillets cod, very | |
| thick steaks | ||
| if possible | ||
| 8 | Merguez sausages | |
| 15 | Black olives, stoned | |
| 1 | Fennel, finely sliced | |
| Olive oil | ||
| 1 | Aubergine | |
| 1 | lb | Cherry tomatoes |
| Chives | ||
| Basil | ||
| Salt & pepper |
INSTRUCTIONS
Season the cod fillets and place in a hot pan with a little olive oil and cook for about 2 minutes each side. In a separate pan with a little olive oil fry the aubergine sliced and the tomatoes, fennel, olives and merguez; add some more oil and cook gently for about 2 minutes. Remove from the pan into serving dishes, season the oil in the pan and add freshly chopped chives. Place the cod on top and pour the remaining oil over the top. Garnish with fresh basil leaves. DISCLAIMER© Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/ Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 431
Calories From Fat: 268
Total Fat: 30.6g
Cholesterol: 0mg
Sodium: 70.4mg
Potassium: 1980mg
Carbohydrates: 39.4g
Fiber: 20.4g
Sugar: <1g
Protein: 12.8g