Pan-fried Mai-mai With Vegetables
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Grains | Food networ, Food2 | 1 | Servings | |
INGREDIENTS
| 2 | Pieces mai-mai, fish | |
| Wasabi | ||
| Baby corn | ||
| Bean shoots | ||
| Fennel | ||
| Sugar snap peas | ||
| White radish | ||
| Carrots | ||
| Red onion | ||
| Honey | ||
| White wine vinegar | ||
| Fresh coriander | ||
| Mustard | ||
| Sesame, hazelnut or | ||
| pistachio oil | ||
| 1 | Pinches spices: coriander | |
| ginger cumin | ||
| turmeric 5 spice | ||
| powder | ||
| 1 | Cloves, caraway seed | |
| fennel seed black | ||
| pepper star anise | ||
| Pak choi leaves | ||
| Demi glace | ||
| 1 | Red chilli, diced | |
| 2 | Shallots, diced |
INSTRUCTIONS
Caramel the honey and vinegar, add the coriander, mustard and oil. Add the spices, simmer for one minute then remove from heat and cool. Boil the demi glace and pour over the spices. Chill, then pass through a sieve. When you're ready to use it, heat the sauce with the sauted chilli and shallots. Season the fish with wasabi and rock salt (but no pepper). Seal the fish in a hot skillet and put in a hot oven to finish. Heat the wok and fry off the vegetables in the sauce. Deep fry the pak choi. Assemble the dish in a bowl, vegetables on the bottom and fish on top of these then the pak choi to finish. DISCLAIMER© Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/ Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 1023
Calories From Fat: 186
Total Fat: 21.3g
Cholesterol: 0mg
Sodium: 552.3mg
Potassium: 3560.5mg
Carbohydrates: 198.1g
Fiber: 8.9g
Sugar: 24.9g
Protein: 27.1g