We Love God!

God: "I looked for someone to take a stand for me, and stand in the gap" (Ezekiel 22:30)

When I grow up, I want to be like Jesus.

Pan-fried Red Mullet, Cous Cous And Summer Salad Leaves

0
(0)
CATEGORY CUISINE TAG YIELD
Food networ, Food1 1 Servings

INGREDIENTS

4 Fillets red mullet
200 g Cous cous
1 Red pepper, diced
1 Yellow pepper, diced
Olive oil
1 Onion, diced
Lemon juice
Mint leaves
Rocket
Watercress
Chervil

INSTRUCTIONS

Place cous cous in heatproof bowl. Pour on boiling water and stir
continuously for 3 minutes. Add lemon juice and olive oil while
continuing to stir. Leave to stand and absorb moisture. Add diced
peppers, onions and mint leaves. Season well and chill for a short
while. Place on dish. Pan fry the mullet and place on top of cous
cous.  DISCLAIMER© Copyright 1996 - SelecTV Cable Limited. All rights
reserved.  Carlton Food Network http://www.cfn.co.uk/  Converted by
MM_Buster v2.0l.

A Message from our Provider:

“Trading in futures? What about yours in heaven?”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 593
Calories From Fat: 250
Total Fat: 28.3g
Cholesterol: 0mg
Sodium: 33.9mg
Potassium: 994mg
Carbohydrates: 75.8g
Fiber: 8.9g
Sugar: 10.8g
Protein: 12.1g


How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?