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Pan-fried Salmon With Deep-fried Rocket

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CATEGORY CUISINE TAG YIELD
Emp, Ready stead 1 Servings

INGREDIENTS

Oil for deep-frying
150 g Salmon fillet
1 T Sunflower oil
Knob of butter
50 g Rocket leaves
Salt and freshly ground
black pepper

INSTRUCTIONS

Heat the oil for deep-frying. Season the salmon fillet. Heat a  frying
pan, melt the butter and add the oil.  2 Fry the salmon for two minutes
on each side or until just cooked  through. Deep-fry the rocket for 1-2
minutes until crisp.  3 Drain well on kitchen paper. Serve the salmon
on a bed of the  rocket.  Converted by MC_Buster.  Per serving: 294
Calories (kcal); 19g Total Fat; (58% calories from  fat); 30g Protein;
0g Carbohydrate; 78mg Cholesterol; 101mg Sodium  Food Exchanges: 0
Grain(Starch); 4 Lean Meat; 0 Vegetable; 0 Fruit; 2  1/2 Fat; 0 Other
Carbohydrates  Converted by MM_Buster v2.0n.

A Message from our Provider:

“Hell! . . . I’d forgotten about that!”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 298
Calories From Fat: 179
Total Fat: 20.1g
Cholesterol: 34.5mg
Sodium: 3290.8mg
Potassium: 273.2mg
Carbohydrates: <1g
Fiber: <1g
Sugar: <1g
Protein: 27.5g


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