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Pan-Fried Salmon with Deep-Fried Rocket

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CATEGORY CUISINE TAG YIELD
Ready stead, Emp 1 servings

INGREDIENTS

Oil for deep-frying
150 g Salmon fillet
1 tb Sunflower oil
Knob of butter
50 g Rocket leaves
Salt and freshly ground black pepper

INSTRUCTIONS

1 Heat the oil for deep-frying. Season the salmon fillet. Heat a frying
pan, melt the butter and add the oil.
2 Fry the salmon for two minutes on each side or until just cooked through.
Deep-fry the rocket for 1-2 minutes until crisp.
3 Drain well on kitchen paper. Serve the salmon on a bed of the rocket.
Converted by MC_Buster.
Per serving: 294 Calories (kcal); 19g Total Fat; (58% calories from fat);
30g Protein; 0g Carbohydrate; 78mg Cholesterol; 101mg Sodium Food
Exchanges: 0 Grain(Starch); 4 Lean Meat; 0 Vegetable; 0 Fruit; 2 1/2 Fat; 0
Other Carbohydrates
Converted by MM_Buster v2.0n.

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