Pan-fried Scallops With A Petit Ratatouille
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Sami | Superchefs | 1 | Servings | |
INGREDIENTS
| 500 | Olive oil, 17 1/2fl oz | |
| 25 | g | Rosemary, 1oz |
| 100 | Balsamic vinegar, 3 1/2fl | |
| oz | ||
| 4 | T | Water, 50ml |
| Dijon mustard | ||
| Sugar | ||
| 25 | g | Finely diced shallots, 1oz |
| 25 | g | Finely diced basil, chervil |
| dill | ||
| tarragon and chives | ||
| 1oz | ||
| 1 | Lime | |
| 5 | g | Finely diced red chilli |
| 100 | Olive oil, 3 1/2fl oz | |
| 50 | g | Courgettes, 2oz |
| 50 | g | Aubergine, 2oz |
| 50 | g | Red pepper, 2oz |
| 50 | g | Shallots, 2oz |
| 20 | g | Garlic, 3/4oz |
| 10 | g | Tomato puree, 1/2oz |
| 4 | T | Olive oil |
| 12 | King scallops |
INSTRUCTIONS
For the rosemary oil: Heat the oil, then add the rosemary and leave to cool and infuse. For the dresssing: Whisk all the ingredients together until an emulsion has been made. For the herb salsa: Combine all the ingredients with the olive oil and the lime juice. For the ratatouille: Finely dice all the vegetables, heat the oil and cook all the vegetables without any colour, adding garlic, shallots, then red peppers, then the aubergine. Finely bind with the tomato puree. To finish the dish pan fry the scallops on both sides in a very hot pan so a golden brown colour is achieved, then sit on a bed of petit ratatouille and top with herb salsa. Marble the plate with balsamic dressing and the rosemary oil. Converted by MC_Buster. Converted by MM_Buster v2.0l.
A Message from our Provider:
“The task ahead of us is never as great as the Power behind us.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 631
Calories From Fat: 495
Total Fat: 56g
Cholesterol: 0mg
Sodium: 101.3mg
Potassium: 665.7mg
Carbohydrates: 32.8g
Fiber: 5.4g
Sugar: 5.2g
Protein: 4.9g