Pan-fried Sherry Pork
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Ch4, Teletext | 4 | Servings | |
INGREDIENTS
| 8 | Boneless pork steaks | |
| 1 1/2 | T | Oil |
| 1 | T | Medium-dry sherry |
| 1 | Clove garlic | |
| Salt and freshly-ground | ||
| pepper |
INSTRUCTIONS
Peel and roughly chop garlic. Heat oil in a large frying pan. Fry pork steaks until browned on both sides. Add in garlic. Fry for one minute. Adde in sherry, salt and freshlyground pepper. Cook until sherry is dissolved. Check pork is cooked through and serve. Converted by MC_Buster. NOTES : Serve this quick and easy dish with mashed potato and broccoli spears for a tasty supper. Recipe by: Teletext (Ch4) Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 477
Calories From Fat: 301
Total Fat: 33.4g
Cholesterol: 141.4mg
Sodium: 212.1mg
Potassium: 734mg
Carbohydrates: <1g
Fiber: <1g
Sugar: <1g
Protein: 39.8g