| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs |
|
Super1 |
4 |
servings |
INGREDIENTS
| 8 |
|
Pieces whiting fillets; (60 grams ea) |
| 3/4 |
c |
Plain flour |
| 2 |
|
Eggs; beaten |
| 1 |
c |
Dried breadcrumbs |
| 60 |
g |
Butter |
INSTRUCTIONS
1 . Dredge fillets in flour, then dip in egg and roll in breadcrumbs. Place
fillets on a plate lined with plastic food wrap and refrigerate for 15
minutes or until ready to cook.
2. Melt butter in a large frying pan and cook fillets over a medium heat
for 3 to 5 minutes each side or until flesh flakes when tested with a fork.
Serve with a mixed bean salad of cooked green beans, canned chickpeas,
sliced cherry tomatoes and basil, with your favorite dressing.
Recipe by: Super Food Ideas (Aussie Magazine)
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