Pan-roast Sweet Potatoes – South Africa
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Chefs, Christmas, Of, Twelve | 1 | Servings | ||
INGREDIENTS
| 6 | oz | Sweet potatoes per person |
| 2 | t | Olive oil |
| 1/2 | Water, for blanching sweet | |
| potatoes | ||
| 3 | t | Acacia honey |
| 1 | t | Clementine zest |
INSTRUCTIONS
Peel the sweet potatoes and cut into large dice. Drop into boiling water and allow to cook until still firm. Remove from the water and refresh. Place the sweet potato on a baking tray with honey drizzled on top. Allow to roast in a moderate to high oven (275C) until brown. Serve with a sprinkling of clementine zest. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 363
Calories From Fat: 82
Total Fat: 9.3g
Cholesterol: 0mg
Sodium: 22.3mg
Potassium: 1549.4mg
Carbohydrates: 64.3g
Fiber: 8.1g
Sugar: 2.9g
Protein: 7.4g