Pan-seared Halibut With Salsa Verde
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Cklive19, Pdate | 1 | Servings | ||
INGREDIENTS
| 2 | Lemons | |
| 4 | t | Drained capers |
| 1/2 | t | Minced garlic |
| 1/2 | c | Plus 2 tablespoons |
| extra-virgin olive oil | ||
| 4 | T | Chopped fresh cilantro |
| sprigs | ||
| 4 | T | Chopped fresh parsley leaves |
| 4 | Halibut steaks with skin | |
| about 1 pound | ||
| total 1/2-inch | ||
| thick | ||
| Lemon wedges for garnish |
INSTRUCTIONS
Grate enough zest from lemon to measure 1/2 teaspoon and squeeze 2 tablespoons juice. Chop capers and in a small bowl whisk together with zest, lemon juice, garlic, and salt and pepper to taste. Add 1/4 cup oil in a slow stream, whisking constantly until blended. Whisk in herbs. Pat halibut dry and season with salt and pepper. In a nonstick skillet heat remaining tablespoon oil over moderate heat until hot but not smoking and cook halibut, turning once, until golden brown on both sides and just cooked through, about 7 minutes total. Serve halibut topped with salsa verde and garnished with lemon wedges. Yield: 4 servings Converted by MC_Buster. Per serving: 25 Calories (kcal); trace Total Fat; (5% calories from fat); 1g Protein; 13g Carbohydrate; 0mg Cholesterol; 4mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 0 Fat; 0 Other Carbohydrates Recipe by: COOKING LIVE SHOW #CL9373 Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 279
Calories From Fat: 244
Total Fat: 27.6g
Cholesterol: 0mg
Sodium: 360.7mg
Potassium: 314.4mg
Carbohydrates: 11g
Fiber: 1.8g
Sugar: 3.2g
Protein: 1.6g