We Love God!

God: "I looked for someone to take a stand for me, and stand in the gap" (Ezekiel 22:30)

Awesome: you don't know the meaning of the word until you meet Jesus

Pan-seared Salmon With Fresh Corn Cakes And Red Capsicum

0
(0)
CATEGORY CUISINE TAG YIELD
Eggs, Dairy Tamara3 1 Servings

INGREDIENTS

6 180 g. fillets salmon
A lemon, juice of
1 T Olive oil
Salt and pepper to taste
1/3 c Flour
1/4 t Baking powder
1/2 t Sugar
60 g Polenta
1/2 t Salt
Olive oil for frying
1 Egg, beaten
20 g Butter, melted
1 c Fresh corn kernels
1/2 c Buttermilk
3 Spring onions, sliced
2 Roma tomatoes, finely diced
30 g Capers
1 Red capsicum, finely diced
3 T Coriander or parsley
chopped
1 Lime, juice of
1 Fat, 1/2 Other Carbohydrates

INSTRUCTIONS

First, season the salmon fillets with salt and pepper, then whisk the
olive oil and lemon juice together. Drizzle the lemon mixture over  the
fish and set aside for 30 minutes.  Meanwhile, make the corn cakes. Mix
together all the dry ingredients.  In a separate bowl or jug, whisk the
egg, butter and buttermilk  together then fold in the corn and sliced
spring onions. Set aside.  In a small bowl, mix together the diced
tomatoes, capers, diced  capsicums, coriander or parsley and lime
juice. Season with salt and  pepper.  Heat some oil in a non-stick
frypan and add mounds of the corn batter,  cooking until golden brown
on both sides. Meanwhile, heat a grill or  grill pan and cook the
salmon until just cooked through on both  sides, about 4 minutes each
side in a grill, 2 minutes each side in a  grill pan.  Serve each
salmon fillet accompanied by one or two corn cakes and a  large
spoonful of the red capsicum salsa.  Converted by MC_Buster.  Per
serving: 1568 Calories (kcal); 56g Total Fat; (31% calories from  fat);
129g Protein; 140g Carbohydrate; 500mg Cholesterol; 2571mg  Sodium Food
Exchanges: 7 Grain(Starch); 15 Lean Meat; 3 Vegetable;  1/2 Fruit; 6
Converted by MM_Buster v2.0n.

A Message from our Provider:

“God promises a safe landing, not a calm passage.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 991
Calories From Fat: 351
Total Fat: 39.9g
Cholesterol: 233.9mg
Sodium: 3498.1mg
Potassium: 1591.1mg
Carbohydrates: 136.5g
Fiber: 21.3g
Sugar: 17.7g
Protein: 34.5g


How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?