Pancake And Waffle Mix
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Breads | 3 | Servings | ||
INGREDIENTS
| 1 | c | Rye flour |
| 1 | c | Whole-wheat flour |
| 2 | c | All-purpose flour |
| 1/2 | c | Yellow cornmeal |
| 1/3 | c | Sugar |
| 2 | T | Baking posder |
| 2 1/2 | t | Salt |
| 1/2 | t | Baking powder |
INSTRUCTIONS
Sift the flours, corn meal, sugar, baking powder, salt and soda into a bowl, using a wide-meshed sieve. With lge. whisk, mix them very thoroughly for at least 30 seconds. Measure mix into 3 plastic bags or other containers, putting 1 3/4 cups into each. If any mix is left, divide equally. Close containers and store at room temperature. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 615
Calories From Fat: 16
Total Fat: 2g
Cholesterol: 0mg
Sodium: 2029mg
Potassium: 193.1mg
Carbohydrates: 133.5g
Fiber: 4.9g
Sugar: 22.6g
Protein: 14.6g