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Pancakes Or Waffles

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CATEGORY CUISINE TAG YIELD
Grains, Dairy, Eggs Breakfast, Brunch, Cakes 2 Servings

INGREDIENTS

2 c Whole-wheat flour
2 t Baking powder
1 T Honey
2 T Applesauce
2 c Apple juice
Or water, nut milk rice
Milk
2 t Egg Beaters® 99% egg
Substitute, * see note
Mixed with
4 T Water

INSTRUCTIONS

Stir dry ingredients together. Mix egg replacer with water. Add honey,
applesauce, and remaining liquid. Mix well. Add to dry ingredients.
Stir. Pour batter onto hot nonstick griddle. Cook over medium heat,
turning once when bubbles come to the surface and the edges are
beginning to dry.  FOR WAFFLES: Use same recipe as above. Let stand 5
minutes to thicken  slightly. Pour batter onto preheated waffle iron.
Cook until lightly  browned, about 5 minutes. (Time will vary slightly,
depending on your  waffle iron.) Keep warm in 200-degree oven on bare
racks until ready  to serve. Waffle iron may need to be lightly oiled
before using, to  prevent sticking.  Recipe By     :  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

A Message from our Provider:

“Some people look down on others because they don’t look UP to God.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 649
Calories From Fat: 13
Total Fat: 1.6g
Cholesterol: <1mg
Sodium: 497.8mg
Potassium: 466.2mg
Carbohydrates: 146.5g
Fiber: 5.6g
Sugar: 46.8g
Protein: 14.3g


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