Pancakes With Lemon Sole, Smoked Cod And Cheese Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Dairy, Seafood | Irish | Irishfood | 1 | Servings |
INGREDIENTS
| 8 | oz | Self-raising flour |
| 1 | Pinches salt | |
| 2 | Eggs | |
| 1/3 | pt | Milk |
| Oil for frying | ||
| 12 | oz | Lemon sole filleted and |
| skinned | ||
| 12 | oz | Smoked cod |
| 1 | Bayleaf | |
| 3/4 | pt | Milk |
| 2 | oz | Butter |
| 2 | oz | Flour |
| Salt and pepper | ||
| 3/4 | pt | Milk, remaining from |
| poached fish | ||
| 2 | oz | Ardrahan cheese or cheddar – |
| cut into this way it | ||
| will | ||
| small pieces melt easily | ||
| in the | ||
| sauce |
INSTRUCTIONS
Sieve flour and salt into a bowl. Add the eggs and gradually beat in enough milk to make a thick batter. Heat oil in a frying pan until hot and make each pancake by adding a tablespoon of butter to the pan. (Two or three can be cooked at the same time). Fry until golden brown - keep warm. Fish Cut fish into bite-size pieces and poach in milk with bayleaf for 2-3 minutes until cooked. Remove the fish and keep warm. Use the milk to make cheese sauce. Cheese Sauce: Melt butter in saucepan. Stir in the flour and cook over a low heat for 1-2 minutes. Gradually add milk stirring all the time to make a smooth sauce. Gently bring to the boil then add cheese and salt and pepper. Pour cheese sauce over fish and serve with pancakes. Converted by MC_Buster. NOTES : A pancake recipe for Shrove Tuesday - but delicious at any time of the year. You can substitute cod, plaice, whiting, monkfish or any shellfish for the lemon sole. Smoked haddock or coley can be used instead of smoked cod. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 1020
Calories From Fat: 587
Total Fat: 66.5g
Cholesterol: 536.2mg
Sodium: 688.5mg
Potassium: 952.5mg
Carbohydrates: 69.4g
Fiber: 1.5g
Sugar: 27.3g
Protein: 36.3g