Pancakes With Orange Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Dairy | Low-cal | 4 | Servings | |
INGREDIENTS
| 3/4 | c | Whole Wheat Flour |
| 1 1/2 | t | Baking Powder |
| 1 | T | Honey |
| 2 | Stiffly beaten Egg Whites | |
| 1/2 | c | All-purpose Flour |
| 3/4 | c | Skim Milk |
| 1 | t | Cooking oil |
| 2 | mg sodium, 352 mg potassium. |
INSTRUCTIONS
PANCAKES Combine flours, baking powder, and 1/8 teaspoon salt. Combine milk, honey and oil; add to dry ingredients. Stir just till moistened. Fold in egg whites. Spray a cold griddle with Pam. For each pancake, pour about 1/4 cup batter onto hot griddle. Cook till brown, turning when pancakes have bubbly surfaces. Serve with Orange Sauce. ORANGE SAUCE Combine 2 T sugar and 1 T cornstarch. Stir in 3/4 c water and 2 T frozen orange juice concentrate. Cook and stir till thickened and bubbly. Cook and stir 2 minutes more. Stir in one 11-oz can mandarin orange sections, drained, and 1 T finely chopped walnuts. Keep warm. ****************************************************** Per serving: 233 calories, 8 g protein, 47 g carbohydrates, 2 g fat, 1 mg cholesterol, Recipes culled from Better Homes and Gardens "Diet Recipe Card Library". File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmlo-fat.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 185
Calories From Fat: 13
Total Fat: 1.5g
Cholesterol: <1mg
Sodium: 203.1mg
Potassium: 116.5mg
Carbohydrates: 36.9g
Fiber: 1.1g
Sugar: 6.8g
Protein: 5.6g