Panfried Fish With Spicy Mango Salsa
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables, Seafood | 6 | Servings | ||
INGREDIENTS
| 1 | Cloves garlic, crushed 1 to | |
| 1 | Red chilli, deseeded and | |
| chopped | ||
| Grated rind and juice of 2 | ||
| limes | ||
| 4 | T | Cider vinegar |
| 2 | Cm, 1 inch piece fresh | |
| root ginger grated | ||
| 2 | T | Freshly chopped mint |
| 1 | Fresh coriander, chopped | |
| 5 | T | Vegetable oil |
| 2 | Ripe mangoes, peeled and | |
| stone | ||
| removed | ||
| 1 | T | Soy sauce or fish sauce |
| Salt and freshly ground | ||
| black pepper | ||
| 6 | Fillets fish eg cod | |
| seabass tuna |
INSTRUCTIONS
2 Place the garlic, chilli, lime rind and juice, vinegar, ginger, mint, coriander and 4 tablespoons oil in a blender and blend until smooth. Add the mangoes, soy or fish sauce and blend, leaving the mango fairly chunky to taste. Add seasoning and transfer to a bowl until required. Heat the remaining oil in a frying pan or griddle pan and cook the fish to taste. Notes Serve with the mango salsa which may be served hot or cold. Converted by MC_Buster. NOTES : A deliciously fragrant mango salsa which compliments all firm textured fish. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 129
Calories From Fat: 106
Total Fat: 12.1g
Cholesterol: 0mg
Sodium: 167.7mg
Potassium: 166.2mg
Carbohydrates: 4.9g
Fiber: 1.8g
Sugar: 1.6g
Protein: 1.7g