| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Vegetables, Seafood |
|
Sainsbury’s, Sainsbury15 |
6 |
servings |
INGREDIENTS
| 1 |
|
Cloves garlic; crushed (1 to 2) |
| 1 |
|
Red chilli; deseeded and |
|
|
; chopped |
|
|
Grated rind and juice of 2 limes |
| 4 |
tb |
Cider vinegar |
| 2 |
|
Cm; (1 inch) piece fresh |
|
|
; root ginger, grated |
| 2 |
tb |
Freshly chopped mint |
| 1 |
bn |
Fresh coriander; chopped |
| 5 |
tb |
Vegetable oil |
| 2 |
|
Ripe mangoes; peeled and stone |
|
|
; removed |
| 1 |
tb |
Soy sauce or fish sauce |
|
|
Salt and freshly ground black pepper |
| 6 |
|
Fillets fish eg cod; seabass, tuna |
INSTRUCTIONS
Place the garlic, chilli, lime rind and juice, vinegar, ginger, mint,
coriander and 4 tablespoons oil in a blender and blend until smooth.
Add the mangoes, soy or fish sauce and blend, leaving the mango fairly
chunky to taste. Add seasoning and transfer to a bowl until required.
Heat the remaining oil in a frying pan or griddle pan and cook the fish to
taste.
Notes Serve with the mango salsa which may be served hot or cold.
Converted by MC_Buster.
NOTES : A deliciously fragrant mango salsa which compliments all firm
textured fish.
Converted by MM_Buster v2.0l.
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