Paradise Pork And Mushroom Stew
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Microwave, Stews | 6 | Servings | |
INGREDIENTS
| 2 | lb | Boneless pork shoulder, cut |
| in 1" cubes | ||
| 3 | c | Chopped fresh tomatoes |
| 1 | c | Sliced carrots |
| 1 | c | Sliced celery |
| 1/2 | c | Chopped onion |
| 1 | T | Paprika |
| 1 1/2 | t | Salt |
| 1/4 | t | Ground black pepper |
| 1 | lb | Fresh mushrooms, cleaned and |
| sliced | ||
| 1 | c | Dairy sour cream |
| 1 | T | Flour |
INSTRUCTIONS
Place meat, tomatoes, carrots, celery, onion, paprika, salt and pepper in a 3 quart casserole. Mix well. Cover. Microwave at high (100%) 10 minutes. Stir. Microwave at medium high (70%) 35 minutes, stirring two or three times during cooking. Add mushrooms. Combine sour cream and flour and stir into stew. Cover. Microwave at medium high (70%) until stew is thickened, 8 to 10 minutes, stirring twice during cooking. Let stand 5 minutes. Makes 6 servings. Recipe by: diane@keyway.net Posted to recipelu-digest Volume 01 Number 214 by "Diane Geary" <diane@keyway.net> on Nov 7, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 342
Calories From Fat: 174
Total Fat: 19.4g
Cholesterol: 93.7mg
Sodium: 879mg
Potassium: 1105.5mg
Carbohydrates: 12.5g
Fiber: 3.5g
Sugar: 6.3g
Protein: 30.4g