| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Dairy |
|
Beverages, Breakfast &, Low-fat / l, Want to try |
1 |
servings |
INGREDIENTS
| 1 |
|
Papaya [12 oz.]; peel, seed, chunk |
| 1/4 |
c |
Fresh lime juice |
| 1/4 |
c |
Orange juice |
| 1/3 |
c |
Nonfat milk |
| 1 |
ts |
Coconut extract |
| 1 1/2 |
c |
Frozen vanilla yogurt |
INSTRUCTIONS
Add the papaya to a blender and puree until smooth. Add the lime juice,
orange juice, milk, and coconut extract and blend. Add the frozen yogurt
and blend until the desired consistency.
Makes 2 servings (about 1 cup each)
Calories 260 Fat (grams) 0 % Fat calories 0 Protein (grams) 7 Carbohydrates
(grams) 59 Cholesterol (milligrams) 1 Fiber (grams) 3 [12% daily value]
Vitamin A (RE) 337 [34% daily value] Vitamin C (milligrams) 119 [198% daily
value]
Recipe by: Stealth Health - Evelyn Tribole
Posted to EAT-LF Digest by KSBAUM@aol.com on Jun 27, 1999, converted by
MM_Buster v2.0l.
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