Parchment-wrapped Potato Parcels
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | French | Side dish, Vegetables | 2 | Servings |
INGREDIENTS
| 6 | oz | Lean cooked ham |
| thinly sliced | ||
| 2/3 | lb | 2 medium potatoes |
| cut into 1/8-inch slices | ||
| 1 | Zucchini | |
| cut into 1/4-inch slices | ||
| 1 | Crookneck squash | |
| 1 | Red bell pepper | |
| cut into 1-inch squares | ||
| 2 | T | Lemon juice |
| 1 | t | Dried basil |
| 1/4 | t | Red pepper flakes |
| Salt and pepper, to taste |
INSTRUCTIONS
Cut two 15-inch squares kitchen parchment. For each packet: Place half the ham on center of parchment square. Top ham with half the potato slices, overlapping, then top with half the remaining vegetables. Sprinkle with half the remaining ingredients. Fold two sides of the parchment over the ham and vegetables in letter fashion. Grasp the two shorter open ends and pull up to meet. Fold down the open ends twice to seal. Repeat for second packet. Place in single layer in shallow microwave-safe dish. Microwave on HIGH 7 minutes. Rotate packets half turn; microwave on HIGH 7 more minutes. Let stand 3 minutes; open one packet and check to be sure potatoes are tender. If potatoes are not cooked through, rewrap and microwave on HIGH a little longer. NOTE: Microwave cooking times are based on a 700-watt microwave. Adjust cooking times to your own oven. Menu: Tomato Soup, French Bread, Toasted Pound Cake with Fresh Seasonal Fruit Nutritional Information Per Serving: 250 calories; 4 g fat; 25 mg cholesterol; 980 mg sodium; 30 g carbohydrate; 4 g fiber; 23 g protein. Source: The Potato Board <recipes@potatoes.com> File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmpotato.zip File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmpotato.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 234
Calories From Fat: 24
Total Fat: 2.7g
Cholesterol: 38.3mg
Sodium: 917.5mg
Potassium: 1455.5mg
Carbohydrates: 32.5g
Fiber: 5g
Sugar: 4.6g
Protein: 20.4g