Parmesan-cornmeal Sticks
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Grains, Vegetables | Breads | 8 | Servings | |
INGREDIENTS
| 1 | c | All-purpose flour |
| 1/2 | c | Yellow cornmeal |
| 1/3 | c | Grated Parmesan cheese |
| 2 | T | Sesame seeds, toasted |
| 3/4 | t | Baking soda |
| 1/4 | t | Salt |
| 1/8 | t | Ground red pepper |
| 1/2 | c | Skim milk |
| 1 | T | Vegetable oil |
| Vegetable cooking spray |
INSTRUCTIONS
Combine first 7 ingredients in a large bowl; stir well. Combine milk and oil; add to dry ingredients, stirring just until dry ingredients are moistened. Turn the dough out onto a lightly floured surface; roll to an 8-inch square. Using a pizza cutter or pastry wheel, cut dough into 4 (4-inch) squares, and cut each square into 8 (1/2-inch-wide) strips. Arrange strips on a baking sheet coated with cooking spray. Bake at 375 degrees for 20 minutes or until crisp. Let cool completely on a wire rack. Yield: 8 servings (serving size: 4 sticks). Per serving: 138 Calories; 4g Fat (28% calories from fat); 5g Protein; 20g Carbohydrate; 3mg Cholesterol; 256mg Sodium Recipe by: Cooking Light, Sept 1994, page 133 Posted to MC-Recipe Digest V1 #419 by igor@digex.net on Jan 28, 1997.
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Nutrition (calculated from recipe ingredients)
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Calories: 137
Calories From Fat: 40
Total Fat: 4.6g
Cholesterol: 4mg
Sodium: 264mg
Potassium: 78.3mg
Carbohydrates: 19.2g
Fiber: 1.2g
Sugar: <1g
Protein: 4.8g