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Parmesan-crusted Mushrooms

January 28, 2023

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Meats, Dairy		Cookbook, Side dish, Vegetables	2	Servings

INGREDIENTS

2	T	Sun-dried tomatoes
		chopped**
1/2	c	Hot water
4		Fresh jumbo mushrooms
		Olive oil-flavored cooking
		spray
1/2	t	Olive oil
1		Clove garlic, minced
1/2	c	Soft whole wheat breadcrumbs
2	T	Fresh basil, chopped
1	T	Canned low sodium chicken
		broth undiluted
1/8	t	Salt
1	T	Parmesan cheese, grated

INSTRUCTIONS

*Combine tomato and water in a small bowl; cover and let stand 15
ininutes. Drain tomato, and set aside.  Clean mushrooms with damp paper
towels. Remove mushroom stems; mince  stems, and set aside. Coat a
medium nonstick skillet with cooking  spray; place over medium-high
heat until hot. Add mushroom caps, and  saute 5 minutes. Remove from
skillet, and drain on paper towels;  place caps on rack of a broiler
pan coated with cooking spray.  Coat a nonstick skillet with cooking
spray; add oil. Place over  medium-high heat until hot. Add mushroom
stems and garlic; saute  until tender. Remove from heat; stir in
tomato, breadcrumbs, and next  3 ingredients. Spoon tomato mixture into
mushroom caps; sprinkle with  Parmesan cheese. Broil 5 1/2 inches from
heat (with electric oven  door partially opened) 2 to 3 minutes or
until cheese melts. Serve  immediately Yield: 2 servings.  Per Serving:
Calories 81, Calories from Fat 33%, Fat 3.0 g, Sat Fat  0.7 g, Carbos
11.6 g, Protein 4.2 g, Chol 1 mg, Sod 361 mg.  Exchanges: 1/2 starch, 1
vegetable, 1/2 fat.  Source: Light Cooking For Two, Oxmoor House, 1995;
ISBN:  0-8487-1434-2.  Typos by Brenda Adams
<adamsfmle@sprintmail.com>; MC formatted by  MC_Buster; mc posted
9/22/97  Recipe by: Light Cooking For Two, Oxmoor House  Posted to
MC-Recipe Digest V1 #796 by Badams  <adamsfmle@sprintmail.com> on Sep
22, 1997

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 47 Calories From Fat: 22 Total Fat: 2.5g Cholesterol: 2.2mg Sodium: 262mg Potassium: 250.2mg Carbohydrates: 4.7g Fiber: 2.1g Sugar: 1.4g Protein: 2.7g