| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Meats, Dairy |
|
Vegetables, Cookbook, Side dish |
2 |
Servings |
INGREDIENTS
| 2 |
tb |
Sun-dried tomatoes; chopped** |
| 1/2 |
c |
Hot water |
| 4 |
|
Fresh jumbo mushrooms |
|
|
Olive oil-flavored cooking spray |
| 1/2 |
ts |
Olive oil |
| 1 |
|
Clove garlic; minced |
| 1/2 |
c |
Soft whole wheat breadcrumbs |
| 2 |
tb |
Fresh basil; chopped |
| 1 |
tb |
Canned low sodium chicken broth, undiluted |
| 1/8 |
ts |
Salt |
| 1 |
tb |
Parmesan cheese; grated |
|
1 |
vegetable, 1/2 fat. |
INSTRUCTIONS
**Combine tomato and water in a small bowl; cover and let stand 15
ininutes. Drain tomato, and set aside.
Clean mushrooms with damp paper towels. Remove mushroom stems; mince stems,
and set aside. Coat a medium nonstick skillet with cooking spray; place
over medium-high heat until hot. Add mushroom caps, and saute 5 minutes.
Remove from skillet, and drain on paper towels; place caps on rack of a
broiler pan coated with cooking spray.
Coat a nonstick skillet with cooking spray; add oil. Place over medium-high
heat until hot. Add mushroom stems and garlic; saute until tender. Remove
from heat; stir in tomato, breadcrumbs, and next 3 ingredients. Spoon
tomato mixture into mushroom caps; sprinkle with Parmesan cheese. Broil 5
1/2 inches from heat (with electric oven door partially opened) 2 to 3
minutes or until cheese melts. Serve immediately Yield: 2 servings.
Per Serving: Calories 81, Calories from Fat 33%, Fat 3.0 g, Sat Fat 0.7 g,
Carbos 11.6 g, Protein 4.2 g, Chol 1 mg, Sod 361 mg. Exchanges: 1/2 starch,
Source: Light Cooking For Two, Oxmoor House, 1995; ISBN: 0-8487-1434-2.
Typos by Brenda Adams <adamsfmle@sprintmail.com>; MC formatted by
MC_Buster; mc posted 9/22/97
Recipe by: Light Cooking For Two, Oxmoor House
Posted to MC-Recipe Digest V1 #796 by Badams <adamsfmle@sprintmail.com> on
Sep 22, 1997
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