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Parmesan-pepper Wafers

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CATEGORY CUISINE TAG YIELD
Dairy, Eggs Cheese, Snack 2 Servings

INGREDIENTS

1/2 c All-purpose flour
3/4 t Salt, 1 lb. 5 oz.
1/2 t Freshly ground black pepper
4 Egg whites
2 T Olive oil, OR
2 T Canola oil
1/3 c Parmesan cheese, fresh
grated
1 T Fresh parsley, chopped OR
1 T Fresh chives, chopped

INSTRUCTIONS

Preheat oven to 300øF. Line several baking sheets with parchment
paper or coat them with nonstick spray.  In a medium bowl, whisk flour,
salt and pepper. In a mixing bowl,  whisk egg whites and oil.  Add
flour mixture and whisk until smooth.  Stir in cheese and parsley (or
chives).  Making 4 wafers per sheet, drop batter by scant
tablespoonfulls onto  prepared baking sheets. With a metal spatula or
the back of a spoon,  spread batter into 4-to4 1/2-inch circles.  Bake
wafers, 1 sheet at a time, for 15 to 20 minutes, or until entire
surface is golden and firm. Transfer to a wire rack and let cool.
NOTES : The wafers will keep in an airtight container for up to 4
days.  Recipe by: Eating Well (December 1997)  Posted to
recipelu-digest by Nesb2 <Nesb2@aol.com> on Mar 5, 1998

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 832
Calories From Fat: 503
Total Fat: 57.1g
Cholesterol: 89.5mg
Sodium: 2539mg
Potassium: 290.4mg
Carbohydrates: 29g
Fiber: 1.1g
Sugar: 1.5g
Protein: 49.7g


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