Parmesan Rice With Spinach
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Side | 6 | Servings | |
INGREDIENTS
| 1 | c | Regular long white rice |
| 1/4 | t | Ground nutmeg |
| 2 | c | Packed spinach, untrimmed |
| 1 | Onion, finely chopped | |
| 1 1/2 | c | Chicken broth |
| 1/4 | c | Grated Parmesan cheese |
| optional |
INSTRUCTIONS
This recipe uses a black and decker steamer. Adapt to your steamer. Change rice into a colorful and flavorful side dish by adding spinach and nutmeg. Add rice and nutmeg to Rice Bowl; stir well. Trim and wash spinach; pat dry. Finely chop spinach; add spinach, onion and chicken broth to Rice Bowl. Stir to blend. Fill Steamer Base with water to "Hi" fill line. Position Steaming Bowl, Rice Bowl and Cover. Steam for 45-47 minutes or until rice is tender. Remove Cover after 25 minutes and stir mixture with a long handled spoon. Shake water off inside of Cover before replacing it on Steaming Bowl. Gently stir Parmesan cheese into rice just before serving, if desired. Makes 6 (1/2 cup) servings. This recipe snared on the web! http://www.blackanddecker.com [Pat H. McRecipe posted 24 Oc 96] Recipe By : Black and Decker Posted to MC-Recipe Digest V1 #256 Date: Thu, 24 Oct 1996 15:07:35 -0700 (PDT) From: PatH <phannema@wizard.ucr.edu>
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Nutrition (calculated from recipe ingredients)
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Calories: 67
Calories From Fat: 15
Total Fat: 1.7g
Cholesterol: 3.7mg
Sodium: 248.1mg
Potassium: 83.4mg
Carbohydrates: 9g
Fiber: <1g
Sugar: <1g
Protein: 3.7g