Parsley "gravy"
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Vegan | Gravy, Sauces, Vegan | 10 | Servings |
INGREDIENTS
| 1 3/4 | c | Water |
| 1/2 | c | Cashew nuts |
| 1 1/2 | T | Arrowroot powder |
| or 2 tablespoons whole | ||
| wheat flour 1/4 | ||
| teaspoon | ||
| soy sauce | ||
| 2 | Celery sticks | |
| 1/8 | t | Celery seed |
| powder |
INSTRUCTIONS
Using a blender, blend everything till smooth. Carefully simmer in a saucepan until thick. Add 1/4 chopped parsley and serve. From: Jay Stevens Date: 10-11-93 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 155
Calories From Fat: 29
Total Fat: 3.5g
Cholesterol: 0mg
Sodium: 10.2mg
Potassium: 96.3mg
Carbohydrates: 26.4g
Fiber: 1.2g
Sugar: <1g
Protein: 4.3g