Parsnip, Chicken And Orange Soup
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Soups | 6 | Servings | |
INGREDIENTS
| 2 | Onions, peeled and choped | |
| 3 | T | Olive oil |
| 10 | Cloves garlic, halved | |
| 8 | Parsnips, either fresh or | |
| pre-roasted | ||
| 1 3/4 | Chicken stock, 3 pints | |
| 1 | t | Salt |
| 2 | Oranges, juice | |
| Black pepper, freshly | ||
| grounded |
INSTRUCTIONS
Soften the onions in the oil in a heavy covered pan. After 10 minutes add the garlic cloves, then the peeled and sliced parsnips, reserving any which have already been roasted to add later (*). Cook all the vegetables together for 10 to 15 minutes until they are soft, stirring them occasionally and adding any pre-roasted parsnips a few minutes before the end. Strain the hot stock into the vegetable mixture, add the salt and some freshly ground black pepper, simmer for 15 to 20 minutes, then liquidize. Taste for seasoning and add the juice of the freshly squeezed orange. (*) Parsnips give of their full sweetness only when roasted and can taste overbearingly rank when cooked in other ways. From: Brigid Allen, The soup book, M Papermac 1993, ISBN 0-333-58224-1 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 205
Calories From Fat: 93
Total Fat: 10.4g
Cholesterol: 8.9mg
Sodium: 815.8mg
Potassium: 443mg
Carbohydrates: 20.1g
Fiber: <1g
Sugar: 12.1g
Protein: 8.3g