| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
American |
|
1 |
servings |
INGREDIENTS
| 1/3 |
c |
Fat-free or light sour cream |
| 1/2 |
md |
Lemon; (1-1/2 tablespoons) , Juice of |
|
l |
Tablespoon snipped fresh parsley |
| 3/4 |
ts |
Sugar |
| 3 |
md |
Parsnips; peeled and shredded |
| 1 |
c |
Matchstick-size jicama strips |
| 1 |
tb |
Finely chopped onion |
| 1 |
|
Unpeeled medium apple; (Delicious preferred) |
| 1/3 |
c |
Golden raisins; (optional) |
INSTRUCTIONS
Cost: $ - Preparation Time: 10 minutes Difficulty Level: 1 - Servings: 4
1. In a large bowl, whisk together sour cream, lemon juice, parsley, and
sugar.
2. Stir in parsnips, jicama, and onion.
3. Cover and refrigerate for 2 hours.
4. To serve, chop apple, then stir it and raisins into salad.
5. Serve immediately.
Nutritional Information: Calories 153; Protein 3 g; Carbohydrates 36 g;
Cholesterol O mg; Total Fat 1 g; Saturated O g; Polyunsaturated 0 g;
Monounsaturated 0 g; Fiber 9g; Sodium 29 mg
Source: The New American Heart Association Cookbook (Random House, 1999)
Posted to The Gourmet Connection Recipe Page Newsletter by
newsletter@gourmetconnection.com on May 16, 1999, converted by MM_Buster
v2.0l.
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