| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
Jewish |
|
1 |
Servings |
INGREDIENTS
| 2 |
lb |
Chicken drummettes; skin removed |
| 1/4 |
c |
Low sodium soy sauce |
| 1/4 |
c |
Wine vinegar |
| 1/4 |
ts |
Garlic powder |
INSTRUCTIONS
Source: The Four Ingredient Cookbook
Broil drummettes, 8 minutes one side; turn and broil 6 minutes on other
side until browned. Combine drummettes with remaining ingredients in a
shallow baking dish. Cover and bake at 350 degrees for 30 minutes or until
tender. Makes about 20 drummettes.
Per drummette:
80 calories
2.5 g fat (.67 g sat fat)
248 mg sodium
Posted to JEWISH-FOOD digest by MUFFYMOM@aol.com on Dec 4, 1998, converted
by MM_Buster v2.0l.
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