Passover Low-fat Granola
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Fruits | Jewish | 1 | Servings | |
INGREDIENTS
| 3 | c | Matzo farfel |
| 1/2 | c | Shredded coconut |
| 1/2 | c | Chopped nuts, your choice |
| 1/4 | c | Oil |
| 1/3 | c | Sugar or other sweetener |
| 1/4 | t | Salt |
| 1 | t | Cinnamon |
| Grated orange peel to taste | ||
| 1 | c | Raisins or other chopped |
| dried fruit | ||
| grams. |
INSTRUCTIONS
From: No Cholesterol Passover Recipes, Debra Wasserman Preheat oven to 350 degrees. Combine farfel, coconut and nuts in a large bowl. Spread onto non-stick cookie sheet. Bake 20 minutes, tossing several times. Meanwhile, in a two-quart saucepan combineoil, sweetener and salt. Simmer, stirring constantly. Add farfel-mixture. Stir till coated evenly. Add cinnamon and grated orange peel. Spread onto non-stick cookie sheet. Bake 20 minutes, stirring frequently till brown. Remove and cool. Add raisins. Break up any large chunks with spatula. Stor ein closed container in the refrigerator until served. Makes 12 servings. Per serving: calories 217, fat 9 grams, protein 2 grams, carbohydrates Posted to JEWISH-FOOD digest V97 #060 by Simons <icsimons@airmail.net> on Feb 22, 1997.
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Nutrition (calculated from recipe ingredients)
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Calories: 1421
Calories From Fat: 595
Total Fat: 68g
Cholesterol: 0mg
Sodium: 721.8mg
Potassium: 2236.8mg
Carbohydrates: 216.2g
Fiber: 19.7g
Sugar: 154.5g
Protein: 10.9g