Pasta And Chicken
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Poultry | 4 | Servings | |
INGREDIENTS
| 4 | oz | Penne or other smallish type |
| shells | ||
| 1 | t | Sesame oil |
| 1 1/2 | T | Olive oil |
| 2 | Carrots, scraped and | |
| sliced diagonally | ||
| 1 | Onion, chopped | |
| 2 | Zucchini, halved and | |
| sliced lengthwise | ||
| 3 | Cloves garlic, chopped | |
| finely | ||
| 1 | t | Fresh grated ginger |
| 1/2 | t | Dried crushed red pepper |
| 2 | up to | |
| 3 | c | Chopped cooked chicken |
| 3 | T | Soy sauce |
| 2 | t | Rice wine vinegar |
| Grated Parmesan or Romano | ||
| cheese |
INSTRUCTIONS
submitted by: sgjg6566@pipeline.com Cook pasta in boiling water until done (about 8-10 minutes); drain and toss with the sesame oil and set aside. Pour olive oil around preheated wok or skillet; heat until high (around 400 degrees). Stir fry the carrot and onion for about 2 minutes. Add the zucchini and the next 3 ingredients and stir fry an additional 1 minute. Stir in pasta, chicken, soy sauce and vinegar; stir fry 1 minute. Transfer to serving dish and sprinkle with the grated cheese. Recipe Archive - 5 August 96 From the 'RECIPEinternet: Recipes from Around the World' recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 443
Calories From Fat: 230
Total Fat: 26.3g
Cholesterol: 37.4mg
Sodium: 2704.1mg
Potassium: 745.5mg
Carbohydrates: 26.4g
Fiber: 3.4g
Sugar: 4.3g
Protein: 27.4g