Pasta And Garbonzo Beans With Roasted Red Peppers
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy | Sami | Digest, Fatfree | 8 | Servings |
INGREDIENTS
| 1 1/2 | 15 oz cans garbonzo beans | |
| Rinsed and drained | ||
| 1/4 | c | Plus 3 Tbsp balsamic vinegar |
| Or red wine vinegar | ||
| 1 | c | Diced drained seeded canned |
| Italian plum tomatoes | ||
| 1 1/2 | lb | Fusilli or rotini pasta |
| 2 | Red onions, diced | |
| 5 | Red bell peppers, diced | |
| 1 | c | Chopped fresh basil |
| 4 | Garlic cloves, minced | |
| optional parmesan cheese | ||
| On top, originally 1 cup | ||
| Mixed in to pasta), Mixed in to pasta |
INSTRUCTIONS
Combine garbonzo beans, onions and vinegar in a bowl. Set aside. Preheat broiler. Combine bell peppers, tomatoes, 3/4 c basil and garlic in another bowl. Spread mixture evenly over heavy large baking sheet (spread with pam type substance). Broil until peppers soften slightly, stirring occasionally ~10min. Add to garbonzo beans. Meanwhile, cook pasta, when done, add to bowl of all the other stuff, toss well. Sprinkly with remaining 1/4c basil and cheese if desired. From: Jessica Shawl - MPG <jshawl@pcocd2.intel.com> Fatfree Digest [Volume 9 Issue 7] June 28, 1994 Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
A Message from our Provider:
“God Himself does not propose to judge a man until he is dead. So why should you?”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 67
Calories From Fat: 6
Total Fat: <1g
Cholesterol: 0mg
Sodium: 13.1mg
Potassium: 437.1mg
Carbohydrates: 13.5g
Fiber: 5.8g
Sugar: 5.2g
Protein: 3.3g