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Pasta-crusted Salmon With Roasted Vegetables And Griddled

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CATEGORY CUISINE TAG YIELD
Vegetables Import 4 Servings

INGREDIENTS

1 c Fresh linguine pasta, finely
minced
4 Salmon fillets, 8-ounce
trimmed of skin and bones
Salt to taste
2 T Olive oil
Oven-roasted vegetables
Griddled shallot croutons

INSTRUCTIONS

Preheat oven to 350 degrees.  Use as many different flavors of linguine
as possible.  Place minced pasta in a medium bowl. Season fillets with
salt, then  press one side of the fillets in pasta mixture, coating
that side  heavily, and set aside. Heat oil in a heavy ovenproof saute
pan over  medium heat. When hot, add fillets, pasta side down, and fry
for 1  minute or until golden brown. Turn each fillet over. Place pan
in  oven (pasta side up) and cook for 5 minutes or until fish is
cooked.  Formatted by suechef@sover.net  Recipe by: DEAN FEARING
#HE1A04  Posted to MC-Recipe Digest V1 #791 by Sue <suechef@sover.net>
on Sep  19, 1997

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 182
Calories From Fat: 101
Total Fat: 11.4g
Cholesterol: 14.7mg
Sodium: 335.5mg
Potassium: 94.7mg
Carbohydrates: 13.9g
Fiber: <1g
Sugar: 0g
Protein: 5.7g


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