Pasta For One With Raw Vegetable Salad (mf)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy | Sami | Pasta-sal, Side-sal | 1 | Servings |
INGREDIENTS
| 4 | oz | Dry capellini or linguini |
| fini | ||
| 1/2 | Yellow bell pepper, seeded | |
| cut into 1/4inch dice | ||
| 1 | Ripe tomato, seeded or 2 | |
| ripe plum tomatoes cut | ||
| into 1/4inch dice | ||
| 1 | Kirby cucumber, seeded cut | |
| into 1/4 inch dice or 6 | ||
| or | ||
| 7 green beans cut into | ||
| very fine rounds | ||
| Olive oil | ||
| Balsamic or sherry vinegar | ||
| to taste | ||
| A few fresh basil or mint | ||
| leaves cut into | ||
| chiffonade | ||
| Salt and pepper | ||
| 1 | oz | Goat's cheese |
INSTRUCTIONS
Bring a quart of water to a boil. Add pasta to and cook for 10 minutes. Meanwhile prepare and dice the pepper, tomatoes and cucumber and season with a tablespoonful or so of olive oil and some balsamic vinegar to taste. Add basil season with salt and pepper. Drain pasta and ladle into a plate; spoon raw mixture over the top and garnish with goat's cheese. Busted by Gail Shermeyer <4paws@netrax.net> Recipe by: COOKING MONDAY TO FRIDAY SHOW#MF6638 Posted to MC-Recipe Digest V1 #749 by 4paws@netrax.net (Shermeyer-Gail) on Aug 19, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 500
Calories From Fat: 252
Total Fat: 28.6g
Cholesterol: 0mg
Sodium: 667.1mg
Potassium: 1903mg
Carbohydrates: 59.7g
Fiber: 20.8g
Sugar: 17.1g
Protein: 13.7g