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Pasta Frittata with Ham

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CATEGORY CUISINE TAG YIELD
Eggs, Dairy Italian 1 Servings

INGREDIENTS

4 oz Angel hair pasta OR: 2 cups cooked pasta
1 c Onion; finely chopped
1 ts Garlic; finely chopped
6 sl (6 oz) low-fat deli-style ham; chopped
4 Eggs
4 Egg whites
1/2 c Part-skim Mozzarella cheese; shredded
3/4 c Parmesan cheese; grated
2 tb Parsley; chopped
1 ts Italian Seasoning
1/4 ts Salt
1 pn Ground hot red pepper

INSTRUCTIONS

Makes : 4 servings at $1.12 each. Prep: 5 minutes. Cook: 10 minutes. Bake:
at 450° for 10 minutes.
1. Heat oven to 450-F. Cook pasta according to directions. Drain.
2. Meanwhile, coat large nonstick skillet with ovenproof handle with
nonstick cooking spray. Add onion; cook over medium heat for 5 minutes. Add
garlic; cook 1 minute. Add ham; cook 1 minute. Set aside.
3. Lightly beat eggs, egg whites, mozzarella, Parmesan, parsley, Italian
seasoning, salt and red pepper in medium-size bowl. Stir in drained pasta
and ham mixture from skillet.
4. Recoat same skillet with nonstick spray. Pour egg mixture into skillet;
cook over medium heat 3 minutes. Transfer skillet to oven.
5. Bake in 450° oven 10 minutes or until top is set. Let stand 5 minutes
before cutting. Serve warm.
Nutrient Value Per Serving: 336 calories, 12 g fat (5 g saturated), 28 g
protein, 29 g carbohydrate, 982 mg sodium, 247 mg cholesterol. Source:
Famil y Circle 3/4/97
Recipe by: Mangia!  Italian Favorites
Posted to MC-Recipe Digest V1 #1005 by "M. Hicks" <nitro_ii@email.msn.com>
on Jan 12, 1998

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