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Pasta In Lemon And White Wine Sauce

January 28, 2023

CATEGORY	CUISINE	TAG	YIELD
Meats, Dairy	Italian	Italian4	6	Servings

INGREDIENTS

1 1/2	lb	Pasta, your choice
1		Full chicken breast, cooked
		julienne
10	oz	Asparagus, blanched
		10 to 12
1/4	c	Butter
1/2		Onion, maui chopped
4	T	All-purpose flour
2	c	Dry white wine
2	c	Chicken broth
12	t	Lemon zest
1	T	Fresh thyme, chopped
1	T	Fresh dill, chopped
3	T	Dijon mustard
		Salt and pepper, to taste
		Parmesan cheese, grated
1		Fat, 0 Other Carbohydrates

INSTRUCTIONS

Cook pasta and hold Cook chicken breast and blanch asparagus; hold.
Warm the butter in a large saucepan over medium-low heat. Add the
onion and sautÃ©until lightly brown and very soft. Add the flour and
reduce the heat to low. Stir until completely blended. Very gradually
whisk in the white wine and broth.  Bring the sauce to a boil and then
let simmer for 10 minutes. Stir in  the lemon zest, thyme, dill,
mustard and season to taste with salt  and white pepper. Add the cooked
and julienne chicken and asparagus.  Serve over warm pasta with
Parmesan cheese.  Per serving: 675 Calories (kcal); 15g Total Fat; (21%
calories from  fat); 28g Protein; 93g Carbohydrate; 52mg Cholesterol;
470mg Sodium  Food Exchanges: 6 Grain(Starch); 1 1/2 Lean Meat; 1/2
Vegetable; 0  Fruit; 1  Recipe by: Molly Walsh  Converted by MM_Buster
v2.0n.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 944 Calories From Fat: 567 Total Fat: 62.3g Cholesterol: 220.2mg Sodium: 1049.7mg Potassium: 1032.8mg Carbohydrates: 10.5g Fiber: 1.6g Sugar: 1.4g Protein: 68.4g