| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Digest, Feb95, Fatfree |
1 |
Servings |
INGREDIENTS
| 1 |
pk |
Small seashells or macaroni |
| 1 |
cn |
Great northern beans (no |
|
|
Other beans taste as good as |
|
|
These) |
| 16 |
oz |
Tomato sauce (use the plain |
|
|
Variety not the spaghetti |
|
|
Sauce) |
INSTRUCTIONS
Mix beans (with the liquid) with the tomato sauce and heat. Prepare pasta
and toss with sauce. Add tons of black pepper and eat. I used a jumbo can
of diced tomatoes and pureed them instead since I was out of the plain
tomato sauce. Guess what I ate for lunch today?? This.
Source: This is an old family treat that my Mom used to make when Dad was
out of town since he hates beans.
Posted by "Berger, Jennifer N." <Berger@courier4.aero.org>. to the
Fatfree Digest [Volume 15 Issue 9] Feb. 9, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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